Group Therapy
For Dysautonomia and Autonomic Nervous System Disorders!
Current Availability
• 8-9 active members per group
• 6:00pm group bi-weekly Wednesday
• 11:00am group bi-weekly Wednesday
– Both groups currently have a waitlist
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High School Girls Summer Group 5 Week Series: Fridays 6/19 - 7/17
Interested in Joining?
I would love to hear:
• What stood out to you about this group?
• How did you hear about it?
• Do you have time constraints (6:00pm vs. 11:00am preference)?
• A little about yourself (age, kids or no kids, diagnoses or suspected diagnoses, living situation, support system)?
Let me know if there’s anything else I can answer for you.
For Individuals with Dysautonomia (POTS/EDS/MCAS/Long Covid/CFS/ME) & Complex Co-Morbidities
Hi there —
I absolutely love this group. It truly goes by so fast.
Every member lives with dysautonomia (POTS/EDS/MCAS) and often additional conditions such as CCI, Nutcracker Syndrome, MALS, endometriosis, fibromyalgia, arthritis, TOS, migraines, chronic fatigue, brain fog, and the many co-morbidities that can come with complex chronic illness.
This group exists for one main reason:
Community with people who truly get it.
What Group Looks Like
We begin each session by sharing how we’re doing — really doing — and usually a small win from the week.
From there, the space opens to whatever feels most present:
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Doctor appointments
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Insurance frustrations
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Flares
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Medical burnout
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Advocacy wins
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Emotional processing
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Or simply being witnessed
Connection is powerful — especially when our bodies, society and healthcare systems feel unpredictable. Shared experience and moments of joy can carry us far during chronic illness.
Group Culture & Values
• Show up however you need — in bed, with pillows, in pajamas.
• Health is political and sometimes the current landscapes of our political climate get brought up due to the growth of unaffordable healthcare, lack of research and living in a society 'not built for dynamic disability' or 'any disability'.
• This is primarily a listening and connection space.
• Please refrain from unsolicited advice (no surprise yoga prescriptions 😊). You are always welcome to ask for advice if you’d like it.
• No judgment about medications, no medications, seeing 10 doctors, seeing none, burnout phases, or “doing everything or nothing".
• Chronic means chronic. You do not have to justify your pain. You do not have to justify you've done "everything right" and still are in pain.
• You can do everything “right” and still flare.
We assume everyone is in a different season — and all seasons are welcome.
This is a closed group so members can build trust and get to know one another. We reevaluate at the end of each season.
